Overview

Award-winning author and nutritionist Bridget Foliaki-Davis' latest book shows you how to have your cake and eat it! Because diet food sucks, this is not a diet book. This is a book, a roadmap, on how to live. It's filled with recipes on how to have optimum health, and still enjoy your food and treats while doing so. There is no need to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love. Foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. You don't have to give up anything to get healthy; rather, you can relearn how to cook, so you can still enjoy these foods using ingredients that support and nurture your body. The worst thing you can do is deny yourself something you want. It only makes that which you deny yourself more desirable. This is not a cookbook about willpower, because willpower will not help you to lose weight, get healthy and stay healthy. Bridget is that rare author – not only does she know what you should be eating, but she also knows how to make it taste amazing. Treat Yourself Healthy shows how it's possible to eat well yet still enjoy all those healthy treats you can't give up! AUTHOR: Bridget Foliaki-Davis is an award-winning chef and author. She has been cooking in professional kitchens for over 20 years, was head chef for Bill Granger at Bills Sydney and has worked alongside some of the world's best chefs, including Tetsuya and Marco Pierre White. Bridget has spoken at TEDx on food and social media and has an audience of over 200,000 followers across her various social media platforms. 300 colour photographs

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