Overview

A somatic guide to turning the lights back on.For survivors of Complex PTSD and trauma who are tired of feeling ""checked out,"" foggy, or emotionally numb, this book offers a biological roadmap home. Do you feel like you are living your life behind a pane of glass? Do you lose hours of your day to ""brain fog"" or find yourself staring at loved ones, desperate to feel a connection but finding only a heavy, robotic silence? You are not broken. You are not ""crazy."" And you are certainly not alone. For years, traditional therapy has treated dissociation as a failure of the mind, something to be analyzed and discussed. But if you have tried to ""talk your way out"" of a freeze response and failed, you know the truth: You cannot think your way out of a nervous system response. Dissociation is not a character flaw; it is a biological brilliance. It is a safety mechanism your body perfected to survive the unbearable. But while that mechanism saved you then, it is costing you your life now. In Trauma Related Dissociation, trauma researcher and somatic practitioner Anya Merrick bridges the gap between clinical neuroscience and daily survival. Moving beyond dry theory, this book delivers a compassionate, hands-on toolkit for overriding the ""emergency shutdown"" switch and reclaiming your capacity to feel, think, and connect. Inside, you will discover: The ""60-Second Reset"" Biological hacks to halt a panic spiral or derealization episode instantly using the Vagus Nerve. Brain Fog Protocols: Specific sensory tools to lift the ""veil,"" sharpen cognitive focus, and reclaim lost time. Somatic Bridging: How to safely thaw ""emotional numbness"" without flooding your system or re-living the past. The ""Glass Wall"" Breaker: Scripts and co-regulation strategies to explain your condition to loved ones and restore intimacy. Internal Parts Work: A gentle framework for befriending the ""Protector"" parts of you that pull the alarm, rather than fighting them. Sleep Sanctification: Practical architecture for your bedroom to decommission the ""Night Watchman"" and finally get deep rest. This is not just a book of theory; it is a book of utility. Whether you are struggling with the terrifying sensation of ""losing time"" or simply exhausted from trying to act normal when you feel like a ghost, this guide offers the specific, body-based strategies you need to stabilize your system. Your nervous system kept you safe when you were powerless. Now, it is time to teach it that you are safe enough to live. Welcome back to your life.

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