Overview

Are you tired of feeling trapped in a cycle of emotional highs and lows with someone who claims to love you? Do you sense something is wrong-but can't seem to break free? Trauma Bonding Recovery for Beginners is your clear, compassionate guide to understanding why you feel stuck, how the bond formed, and-most importantly-how to reclaim your power, peace, and self-worth. Written with warmth and trauma-informed clarity, this book helps you: Recognize the hidden patterns that keep you emotionally hooked Break free from toxic cycles without shame or self-blame Calm your nervous system and rebuild inner strength Set boundaries that feel safe and sustainable Restore your identity and confidence after emotional manipulation Learn what healthy love truly looks and feels like If you've ever questioned your reality, felt guilty for wanting distance, or wondered why leaving feels impossible-this book brings the answers, tools, and hope you've been searching for. You deserve safety. You deserve clarity. You deserve a life that finally feels like your own. Let this be the beginning of your healing.

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