Free Delivery Over $100
|
|
|||
|
||||
Overview"""Training in the Zone"" dives into the art and science of athlete monitoring, the key to unlocking peak performance. It goes beyond just tracking basic metrics. This book teaches you how to strategically monitor various physiological indicators to identify optimal training zones. You'll learn how to interpret data on heart rate, power output, lactate levels, and more to tailor your workouts for maximum impact. By understanding your body's unique responses, you'll be able to train smarter, avoid overtraining, and optimize your recovery. ""Training in the Zone"" empowers you to become your own performance coach, using data-driven insights to achieve athletic success." Full Product DetailsAuthor: CamusPublisher: Tredition Gmbh Imprint: Tredition Gmbh Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.181kg ISBN: 9783384264688ISBN 10: 3384264681 Pages: 118 Publication Date: 18 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
