Overview

If you've always wanted to learn track and field but didn't know where to begin, this beginner-friendly guide walks you through every step. It explains the basics in a way that's easy to follow, shows you how to move with confidence, and helps you build the skills you need to train safely and improve steadily. You'll learn how each event works, how your body responds to training, and how to set goals that keep you motivated. The book also covers essential warm-ups, mobility drills, running mechanics, jumping and throwing fundamentals, and the strength work that supports good form and reduces injury risk. Inside, you'll find practical coaching tips, simple breakdowns of common mistakes, and clear explanations designed to help complete beginners build a strong foundation. Whether you're preparing for school sports, joining a local club, or training on your own, this guide gives you the tools to grow with confidence. You'll discover how to: Understand the structure and purpose of each track and field event Choose the right gear without overspending Warm up well and improve mobility to protect your joints Build solid running form that supports speed and endurance Learn simple jumping and throwing techniques step by step Use strength and conditioning to boost performance Avoid beginner errors that slow progress Stay consistent by setting realistic, motivating goals By the end, you'll know how to train smart, stay safe, and enjoy the benefits of track and field, from better fitness to improved discipline and confidence.

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