Overview

Are you ready to move on from toxic relationships and finally get the love you deserve? Tammy Lovell, founder of The Mindful Diva, takes you on a journey of transformative inner work to heal your past, claim your worth and attract love. Totally Loveable is a guide to moving from hurt to healed, so you can create the happy, fulfilling life and relationship you truly deserve. Drawing on her expertise as a mindfulness teacher and her personal experience of recovering from a difficult divorce, Tammy outlines a complete plan for transforming the pain of your past into newfound self love and empowerment. You'll learn: How to let go of your painful patterns Why mindfulness is the hidden key to manifesting love What to do if you're in love with a narcissist The secret to tackling your inner critic once and for all Why you need to open your heart to love The importance of following your desires Tried and tested tips for maintaining a healthy relationship... and so much more! If your confidence has been knocked through divorce, heartbreak or unhappy relationships, this book will provide you with the tools you need to regain your power and get ready for the love you've been dreaming of. It's time to realise how Totally Loveable you really are!

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9781800687080

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Tammy Lovell is a mindfulness teacher, life coach, women's circle leader and award-winning health journalist. She is a registered teacher with the British Association of Mindfulness Based Approaches (BAMBA) and her company The Mindful Diva is dedicated to guiding people to overcome stress, anxiety and chronic pain. Tammy started her mindfulness journey back in 2013 when she went through a difficult divorce. After initially turning to alcohol to cope, she went through a personal breakdown which saw her on the verge of losing everything dear to her. At her lowest point she discovered a meditation retreat, which led to a spiritual awakening and a new way of life. After studying mindfulness and coaching, Tammy quit her media job to focus on helping others who are suffering and looking for guidance. In 2020, Tammy co-founded Awakening Women's Circle as an online offering to help women feeling alone during global coronavirus lockdowns. Tammy now writes and teaches about mindfulness, health and relationships full-time. Her mission is empowering women to fulfil their purpose in the world by first coming back to the truth of who they are. She has been featured in publications including Soul & Spirit, The Mail on Sunday, and Menopause Life.

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