Overview

Full Product Details

Author:   Dr Nerina Ramlakhan
Publisher:   Profile Books Ltd
Imprint:   Souvenir Press Ltd
Edition:   Main
Dimensions:   Width: 12.80cm , Height: 2.00cm , Length: 19.60cm
Weight:   0.200kg
ISBN:  

9781800810587

ISBN 10:   180081058
Pages:   256
Publication Date:   01 June 2023
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Reviews

What stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4 How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday * Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent * A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly * How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *

Author Information

Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist, Daily Mail, Telegraph and Closer.

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