Overview

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Full Product Details

Author:   Dr Nerina Ramlakhan
Publisher:   Profile Books Ltd
Imprint:   Souvenir Press Ltd
Edition:   Main
Dimensions:   Width: 13.60cm , Height: 3.00cm , Length: 21.40cm
Weight:   0.260kg
ISBN:  

9780285638778

ISBN 10:   0285638777
Pages:   256
Publication Date:   01 May 2010
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.

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