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OverviewTight hip flexors is a buzzing term in gyms around the country. People in yoga studios are stretching out their hip flexors, runners are blaming a short stride and injuries on these muscles, and your clients are probably asking you about their own tight hips. It's important to understand exactly what it means to have tight hip flexors so you can help your clients. They may genuinely have tight muscles in the hips that need stretching, but they may also need to strengthen the hip flexors or related muscles, like the glutes or core. Tackle the issue with information so you can determine if your clients really do have tight hips or if there is another problem. With a few new stretches and exercises, you can help those with tight hip flexors loosen them up, get better mobility with less pain, and avoid injuries. Full Product DetailsAuthor: Leo HesterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.051kg ISBN: 9798752476501Pages: 36 Publication Date: 23 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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