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OverviewFull Product DetailsAuthor: Kelly Morrow-BaezPublisher: Rowman & Littlefield Imprint: Rowman & Littlefield Dimensions: Width: 16.10cm , Height: 2.00cm , Length: 23.60cm Weight: 0.431kg ISBN: 9781538108048ISBN 10: 1538108046 Pages: 194 Publication Date: 09 February 2018 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsChapter 1: You have PCOS. Now what? Chapter 2: Diet: Eating to heal Chapter 3: Exercise for women with PCOS Chapter 4: Sleep: An essential healing technique Chapter 5: Anxiety: It’s not all in your head Chapter 6: Depression: You can feel better Chapter 7: Self-Esteem, Self-Care, and Self-Worth Chapter 8: Stress: What you don’t know can make you sick! Chapter 9: Mindfulness: The peaceful healer. Chapter 10: Helpful Options for Symptoms of PCOS Chapter 11: Your Wellness Dream Team Chapter 12: Going ForwardReviewsKelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kelly's experiences and I promise you will find exceptional advice that you can put to work to start thriving again.--Dr. Jennifer Koslo, RDN, LD, CCSD, CPT; author of The Insulin Resistance Diet for PCOS Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages--making it easier to take on board the suggested approaches. I like that this book is not just about 'alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results.--Gaynor Bussell, B.Sc. (Hons) RD RNutr. (Public Health) MBDA, MNut.Soc; author of Managing PCOS for Dummies Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle `flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages-making it easier to take on board the suggested approaches. I like that this book is not just about `alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results. -- Gaynor Bussell, B.Sc. (Hons) RD RNutr. (Public Health) MBDA, MNut.Soc; author of <i>Managing PCOS for Dummies<i> Kelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kelly's experiences and I promise you will find exceptional advice that you can put to work to start thriving again. -- Jennifer Koslo, RDN, LD, CCSD, CPT; author of <i>The Insulin Resistance Diet for PCOS<i> Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages-making it easier to take on board the suggested approaches. I like that this book is not just about 'alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results. -- Gaynor Bussell, B.Sc. (Hons) RD RNutr. (Public Health) MBDA, MNut.Soc; author of <i>Managing PCOS for Dummies<i> Kelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kelly's experiences and I promise you will find exceptional advice that you can put to work to start thriving again. -- Dr. Jennifer Koslo, RDN, LD, CCSD, CPT; author of The Insulin Resistance Diet for PCOS Author InformationKelly Morrow-Baez, PhD, is a Licensed Professional Counselor. She has studied PCOS extensively, and is a sufferer herself. After her PCOS diagnosis and obesity-related health scare, she got healthy and became inspired to help other women do the same thing. Now she writes and speaks to women to help them achieve their health goals. Her brand, FitShrink, is a registered trademark. She has been featured in Dr. Oz Good Life Magazine and is a contributor for Thrive Global. She has also written for Everyday Power Blog, Goodtherapy.org, and InShape Newsflash. She’s been quoted in Parents, Forbes, Teen Vogue, Oxygen and many more. She has experience talking about the psychology of health and wellness on the radio, podcasts, and on video. You can find her at http://www.fitshrink.com. Tab Content 6Author Website:Countries AvailableAll regions |
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