Overview

Life inevitably throws challenges your way. Are you ready to not just survive, but thrive through adversity? Thriving Through Resilience by Dr. Eleanor Vance is your practical guide to transforming setbacks into opportunities for profound growth. Combining science-backed research with actionable strategies, this book shows you how resilience is more than bouncing back-it's about rising stronger, wiser, and more fulfilled. Inside you'll discover: Science-based skills such as self-awareness, emotional regulation, and optimism Practical exercises to manage stress and strengthen your mindset Inspiring real-world stories of individuals overcoming adversity Mindfulness practices and emotional intelligence tools for daily life Strategies to build lasting resilience in career, health, and relationships Whether you're facing personal setbacks, workplace challenges, or unexpected crises, this book provides a clear roadmap to reclaim your strength and thrive through change. Stop just bouncing back-start thriving.

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9781997695349

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