|
|
|||
|
||||
Overview"""This book is definitely a must-have for busy, stressed people everywhere."" Robert Murray - Best-Selling Author, Global Speaker, Business Strategist ""Thriving in Chaos"" is THE book you want on your bedside the next time you are feeling the effects of stress. Whether you are losing sleep from worrying about how to pay your bills, unable to move through grief after a breakup or loss, or having anxiety about your speech or business launch, you will find a hands-on tool that can help. Written in the author's lighthearted style, the chapters are a quick, easy read: filled with tips from brain science, Chinese medicine, energy healing and the spiritual realm. These unique, cutting-edge tools are simple enough to share with an anxious child or slip in when you are having a bad day at work. What you will find inside is not a guide for analyzing your problems or using affirmations to gain better skills, but easy-to-learn, experiential techniques that can offer support the moment you need them. The sections on Anxiety and Unwinding offer unique, stress relief solutions critical for fast-paced lifestyles, while in the sections Energize, Confidence and Ancient Solutions for a Modern world, the author shares some of her coaching secrets for high-level performance. The author draws the content of this book from her life experience healing from years of anxiety, as well as her intensive training in the trauma therapy, Somatic Experiencing, combined with years of study and apprenticeship in Shamanic Spirituality. Incorporating the powerful theme of ""pausing"" to develop self-awareness, Sandy Dow unlocks the secrets to a new paradigm for extraordinary performance in your personal life and career." Full Product DetailsAuthor: Sandy DowPublisher: Dow Effect Coaching Imprint: Dow Effect Coaching Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.204kg ISBN: 9780995319011ISBN 10: 0995319014 Pages: 202 Publication Date: 08 September 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |