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OverviewThrive Well is a powerful guide to overcome burnout, increase your wellness, and maximise your success in life. Grounded in neuroscience but written in an easy-to-understand way, it will take you on a journey of understanding how to: Look after your brain, mind and body Minimise and regulate emotion Shift from negative rumination to more positive thinking habits Develop strong social connections that support you Achieve balance - personally and professionally Through exercises and education, Thrive Well will show you how to stay well and perform well, regardless of the challenges or circumstances that may be happening around you. This book is full of life-changing insights, information to stimulate your curiosity, and activities to play with and apply to truly, thrive well in your life. Full Product DetailsAuthor: Deborah HulmePublisher: Minerva Engagement Imprint: Minerva Engagement Dimensions: Width: 14.00cm , Height: 1.50cm , Length: 21.60cm Weight: 0.340kg ISBN: 9781068671807ISBN 10: 1068671807 Pages: 214 Publication Date: 23 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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