Overview

Thoughts Are Mantras Reprogramming the Mind, Rewiring the Body-One Micro-Thought at a Time What if the smallest unit of change isn't a habit, but a thought? Drawing from neuroscience, addiction counseling, and yogic tradition, Thoughts Are Mantras reveals how tiny, intentional thoughts-micro-thoughts-can reshape your brain, body, and destiny. In this groundbreaking guide, TSPRavshiva (Ravi A. Kissoon) offers the T-MANTRA Framework: a step-by-step method to identify limiting thought loops, craft precise affirmations, anchor them in breath and body, and automate lasting neural change. Whether you seek healing from addiction, stress relief, peak performance, or spiritual growth, this book provides actionable tools, insightful case studies, and a 28-day reset program to help you transform your inner dialogue and embody your highest self. Your next thought is already shaping your biochemistry-choose it like a sculptor chooses marble.

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