Overview

Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence. This book reframes ""food dysfunction"" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace. Through powerful reframes, practical tools, and deep emotional insight, readers learn to: Understand why they turn to food emotionally and biologically Work with their nervous system instead of against it Replace shame with compassion and curiosity Build sustainable healing and self-trust This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.

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