Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep
Author:   Stephanie Romiszewski
Publisher:   Atlantic Books
Edition:   Main
ISBN:  

9781805464556


Pages:   320
Publication Date:   01 January 2026
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep


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Author:   Stephanie Romiszewski
Publisher:   Atlantic Books
Imprint:   Allen & Unwin
Edition:   Main
ISBN:  

9781805464556


ISBN 10:   1805464558
Pages:   320
Publication Date:   01 January 2026
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4's 'Secrets of Sleep' series and the BBC's 'Insomnia and me' and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.

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