Overview

Think Healthy, Be Healthy is a complete guide to living a healthy, balanced lifestyle. I present simple ways to restructure your life to create the healthiest version of yourself-even with today's crazy schedules-by making easy to implement changes in all aspects of your daily life. These modifications will empower you to enhance your physical and mental wellbeing. My goal is to inspire you to build strength and confidence in yourself. As a busy working mom of three, I have learned how to incorporate positive habits into mine and my family's daily lives. With over thirty years' experience as an Exercise Physiologist, Personal and Group Fitness Trainer, and Health Coach, I am thrilled to share my insights by providing advice on fitness, positive thinking, nutrition, and sleep habits. Positive thoughts and choices are the key to a balanced lifestyle. I am excited to show you how to Think Healthy, Be Healthy.

Full Product Details

9798985123401

Table of Contents

Reviews

P R A I S E for BETH LINDER-MOSS There is something about Beth that makes you dig deep. That makes you challenge and push yourself every day. What is even more noticeable than the physical changes are the internal changes: the confidence and the positivity. She has been so instrumental in changing my life that Thank you will never be enough. -Eileen Over the years, Beth has continued to remind me that I can do anything I set my mind to and be whoever I want to be-something we all seem to forget over the course of our adult life. She has encouraged me to face my fears, go after my dreams and has helped me to evolve into someone I knew I wanted to become on more levels than just fitness. And she reminds me to keep positive along the way! -Alisson Beth has not only taught me how to train and eat right, but also how to push myself in a way that has actually gotten me results. Beth is not just a trainer-she is an absolute mentor. She makes you want to be accountable to yourself, your training, and your nutrition. She always knows how to be encouraging without being intimidating, and all while helping you to achieve your goals (and then set new ones). -Lauren Amazing, inspiring, motivating, sensational, fabulous, focused, determined, supporting, caring, uplifting, awesome... I could go on and on and on about life-changer Beth Linder-Moss! She is all these things and so much more! -Jackie She has taken a girl who never exercised and shown her how to have fun while exercising. I have become a different person because of her. -Anna Beth never gives up on you, even when you want to give up on yourself. I have had times in my journey where I've lost focus and direction. Beth never gave up on me. She encouraged me to come back and start again. -Brienne I'm feeling better than I've felt in years! I could not be more thankful for Beth! I've never been more confident. I used to eat healthy foods but did everything else wrong. I ate the wrong portions, ate too late at night, sometimes ate too much and other days I'd hardly eat at all. Sticking with Beth's nutrition guide, I've learned to control all of that and be on a schedule. Some days, I find that if I'm stress eating, fruit is enough natural sugar to feed that craving! She believed she could and so she did! -Val *Names changed to protect identity privacy.

Author Information

Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available