Overview

In today's fast-paced world where the demands of life can feel overwhelming, ""There is No Tiger"" serves as your definitive guide to breaking free from the cycle of overthinking and anxiety. Dr. Brian E. Arnold offers practical strategies grounded in mindfulness, cognitive behavioral techniques, and resilience-building exercises to help you regain control of your thoughts, embrace the present moment, and find lasting peace in your daily life. This transformative book equips you with essential tools to confidently navigate uncertainty, manage stress effectively, and cultivate a more fulfilling existence. Whether navigating challenges at work, nurturing relationships, or embarking on a journey of self-discovery, the insights shared in ""There is No Tiger"" empower you to take charge of your mental health and transform your life.

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Reviews

""There is No Tiger"" is an important contribution to the conversation of mental health, particularly in its insistence on actionable steps towards improvement. It is a recommended read for anyone looking to reclaim their peace of mind from the clutches of anxiety and over thinking. Lily Richardson, Realtor Dr. Brian Arnold's book ""There Is No Tiger"" is the practical and easy to read guide every over thinker needs to read. It's a well organized plan to address over thinking in realistic ways. Everyone can benefit from the life coaching found in this book. Brian's use of story makes the book relatable showing that no one is alone in their struggles with over thinking. It's not just a personal problem. It's a reality in the modern intensity of the world. Yet, there are real solutions. You don't have to continue in the stress and anxiety of overthinking. Follow Dr. Brian E Arnold's guidance to a more peaceful way of life. Dr. Mark A. Hicks Author of ""Learning Love: Building a Life That Matters and Healthy Relationships That Last"" Host of ""The Learning Love Podcast"" Dr. Brian Arnold's ""There is No Tiger"" will get a lot of praise for its down-to-earth approach to dealing with overthinking and anxiety. I love how he offers practical steps to improve mental health, making it great for anyone looking for peace of mind and doing it on their own. The book delivers what it promises with memorable lessons and real-life stories. It's relatable and offers real solutions for managing the stress of modern life, guiding readers towards a more peaceful way of living. The book dives deep into how overthinking affects all of us, offering practical advice and inspiring success stories. It's perfect for chronic overthinkers, with its simple, relatable writing and practical exercises like mindfulness and gratitude journaling. Overall, it provides clear and relatable strategies to help people overcome overthinking and improve their mental well-being. Rick Koenig, Recruiter, Speaker, Coach

"""There is No Tiger"" is an important contribution to the conversation of mental health, particularly in its insistence on actionable steps towards improvement. It is a recommended read for anyone looking to reclaim their peace of mind from the clutches of anxiety and over thinking. Lily Richardson, Realtor Dr. Brian Arnold's book ""There Is No Tiger"" is the practical and easy to read guide every over thinker needs to read. It's a well organized plan to address over thinking in realistic ways. Everyone can benefit from the life coaching found in this book. Brian's use of story makes the book relatable showing that no one is alone in their struggles with over thinking. It's not just a personal problem. It's a reality in the modern intensity of the world. Yet, there are real solutions. You don't have to continue in the stress and anxiety of overthinking. Follow Dr. Brian E Arnold's guidance to a more peaceful way of life. Dr. Mark A. Hicks Author of ""Learning Love: Building a Life That Matters and Healthy Relationships That Last"" Host of ""The Learning Love Podcast"" Dr. Brian Arnold's ""There is No Tiger"" will get a lot of praise for its down-to-earth approach to dealing with overthinking and anxiety. I love how he offers practical steps to improve mental health, making it great for anyone looking for peace of mind and doing it on their own. The book delivers what it promises with memorable lessons and real-life stories. It's relatable and offers real solutions for managing the stress of modern life, guiding readers towards a more peaceful way of living. The book dives deep into how overthinking affects all of us, offering practical advice and inspiring success stories. It's perfect for chronic overthinkers, with its simple, relatable writing and practical exercises like mindfulness and gratitude journaling. Overall, it provides clear and relatable strategies to help people overcome overthinking and improve their mental well-being. Rick Koenig, Recruiter, Speaker, Coach"

Author Information

Dr. Brian Arnold's journey is a testament to the power of resilience and determination. A former world-class athlete turned educator, Brian's professional repertoire includes roles as an elementary, junior high, and high school teacher; college professor; and college administrator. With a passion for nurturing both minds and bodies, he has also excelled as a football, basketball, and track coach. His dedication to education stems from its significance to his parents and a recognition of its often-overlooked importance within his Native American/African American heritage. Dr. Brian is the founder of the Journey to Freedom initiative, dedicated to helping black men achieve success, as well as The Remote Assistant Pros, a headhunting firm specializing in virtual staffing solutions. He also established the Metro Funding Group, assisting families in creating living trusts for a secure financial future. His extensive community service involvement spans numerous organizations and initiatives, ranging from addressing homelessness and affordable housing to advocating for education and racial equity. Alongside his remarkable professional achievements, Brian treasures his role as a husband to his incredible wife, Renee, who runs a printing and embroidery business, It's Just My Hobby. Together, they are the proud parents of eight adult children and grandparents to thirteen grandchildren, with more on the way.

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