Overview

What if your kids were excited to eat healthy new foods, felt proud of their growing skills, and helped create meals the whole family could enjoy? For busy parents, getting kids to eat healthy can feel like a challenge-but when children are invited into the kitchen, everything changes. They become curious, more open to trying new foods, and more confident in what they can do. Cooking shifts from being a daily battle into a joyful way to connect, learn, and grow together. The Wonder of What We Eat Cookbook is a beautifully designed, family-friendly recipe collection that brings the Head - Heart - Hands philosophy to life-helping kids and parents turn healthy intentions into delicious, shared experiences. Written by a physician and mom, this cookbook blends nourishing recipes with practical strategies to make family meals both fun and meaningful. Inside, families will find recipes for breakfast, lunch, dinner, snacks, and even desserts, all made with real ingredients to support growing bodies, sharp minds, and steady moods. Each dish is designed to be kid-approved-even for picky eaters-so healthy food feels exciting rather than forced. Step-by-step instructions encourage kids to cook on their own or alongside a parent, fostering independence while building confidence. More than just a recipe collection, this cookbook creates joyful learning moments that help children understand how food supports their health in ways they can see and feel. It transforms the kitchen into a place for creativity, connection, and skill-building, while offering parents a supportive way to nurture healthy habits without stress. The cookbook is also part of a larger three-part system based on the Head - Heart - Hands method: The Book (Head) provides knowledge and a healthy mindset about food and health. The Workbook (Heart) reinforces lessons with reflection, real-life practice, and action. The Cookbook (Hands) puts it all into practice with recipes and real-life cooking experiences. If you want to help your kids build lifelong healthy habits, feel confident in the kitchen, and develop a love for real, nourishing food, The Wonder of What We Eat Cookbook will guide the way-turning everyday meals into joyful family moments.

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9798999050540

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Author Information

Dr. Ritu Saluja-Sharma, MD, is a double board-certified physician in Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands-a comprehensive, holistic wellness program for individuals and organizations. She is also a devoted mother and a passionate advocate for food-based health education.After years of practicing Emergency Medicine on the frontlines of our healthcare system and seeing many of her patients suffering with diseases that could likely have been prevented, (and many which could potentially still be reversed), Dr Saluja-Sharma created Head Heart Hands to help people prevent and reverse disease by targeting ROOT CAUSES.While searching for ways to make her programs accessible to all, she expanded from individual coaching to working with corporations and school systems, offering her online and corporate programs to people of all demographics and education levels, to help people lower their blood sugars, blood pressure, and cholesterol, increase their energy, improve their mood, decrease their pain, and improve their quality of life.After witnessing incredible transformations in adults, she expanded her focus to children-knowing that the earlier healthy habits are formed, the more lasting they can be. Through her book, companion workbook, and cookbook, she's empowering a new generation to understand the power of food, build healthy mindsets, and fall in love with their bodies and the nourishment that fuels them. She is currently working to improve the health and nutrition curriculum in public schools and serves as an expert advisor on state-level curriculum standards. Serena Sharma is the co-author of The Wonder of What We Eat Cookbook. Serena helped to create kid-approved recipes and take photos of our creations. Serena's interest in cooking and taking photos inspired her to work on this project. Serena also enjoys soccer and art.

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