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OverviewCure any ailment, from PMS to the common cold, with delicious smoothies and soups. It's easy to explain the craze for soups and smoothies- They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health! Full Product DetailsAuthor: Editors of Women's Health Maga , Lisa DefazioPublisher: Rodale Press Inc. Imprint: Rodale Press Inc. Dimensions: Width: 20.30cm , Height: 2.00cm , Length: 21.60cm Weight: 0.871kg ISBN: 9781623367879ISBN 10: 1623367875 Pages: 320 Publication Date: 08 November 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationWomen's Healthis the leading women's healthy lifestyle brand in the US with a total readership of more than 1.5 million in print and 15 million online. LISA DEFAZIO, MS, RD, is a healthy lifestyle expert, nutritionist, and Certified Registered Dietician. She received her Masters of Science in Nutritional Science at California State University Los Angeles and is a member of The Academy of Nutrition and Dietetics. Lisa has been featured in a variety of TV and print publications such as Men's Health, Shape, Everyday Health, Well + Good, among others. She lives in Los Angeles, CA. Tab Content 6Author Website:Countries AvailableAll regions |