Overview

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and long-time lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you've always wanted. Highlights include: -The World's Greatest 4-Week Diet and Exercise Plan-The Skinny Jeans Workout -The Bikini-Ready Workout Plus, tons of useful nutrition advice: -The 8 Healthiest Foods You Aren't Eating -7 Forbidden Foods You Can Eat Again -The 5 biggest nutrition lies - exposed! The Women's Health Big Book of Exercises will be the last fitness guide you'll ever need. And the body you shape with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it?

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9781605295497

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Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

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