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OverviewWith over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women. Full Product DetailsAuthor: Jennifer LoudenPublisher: HarperCollins Publishers Inc Imprint: HarperOne Edition: 2nd edition Dimensions: Width: 18.80cm , Height: 1.50cm , Length: 23.40cm Weight: 0.314kg ISBN: 9780060776671ISBN 10: 0060776676 Pages: 224 Publication Date: 01 February 2005 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviews[O]ne of the great self-help classics of our times. -- --Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand? [O]ne of the great self-help classics of our times. ----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand? ...offers us the how of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer. ----Oriah Mountain Dreamer, author of The Invitation . ..offers us the how of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer. ----Oriah Mountain Dreamer, author of The Invitation [O]ne of the great self-help classics of our times. ----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand? .. .offers us the how of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer. ----Oriah Mountain Dreamer, author of The Invitation [O]ne of the great self-help classics of our times. ----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand? ...offers us the how of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer. ----Oriah Mountain Dreamer, author of The Invitation Author InformationJennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including ""Oprah"". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian. Tab Content 6Author Website:Countries AvailableAll regions |
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