Overview

What if you already have everything you need to reach perimenopause and menopause symptom relief? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot flashes, anxiety and mood swings, insomnia and fatigue, and more - simply and naturally. The Wiser Woman's Guide to Perimenopause and Menopause busts through the myths surrounding women's health that keep us disempowered and searching for external fixes. It turns out that our hormones aren't getting it wrong, and our bodies don't lose their innate wisdom when we reach a certain age. Enjoying good health, even while our hormones are in flux, is much less complicated than we think.

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9780982975954

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Reviews

"""When you read this book, if you allow the love it is written with to automatically fill your heart, I'm certain you'll wake up to the guidance of your true self far sooner than I did. As a result, you'll have the opportunity to enjoy midlife and beyond in ways you probably haven't even imagined possible. What a gift!"" - Dr. Anne Curtis, sexual therapist and permaculture designer, retired family doctor and psychotherapist ""This eye-opening, compelling, and transformative book is much more than a guide to relieve perimenopause and menopause symptoms. Tania shines light on the current narrative around women's health and offers a profound and truthful message, allowing women to take back their power and reconnect to their innate wisdom and ability to heal. It's a gorgeous, hopeful, and inspiring read!"" - Deborah Binun, BSc, MA, MBACP, psychotherapist and author of The Missing Peace in Childbirth ""Menopause has come to be viewed as a time in a woman's life when the body is ""failing"" - a time when women are destined to suffer or medicate their way through. However, there are wise women who know better and do not fall for this narrative. Women who understand this transition at a much deeper level. Tania is such a woman. She provides us with a loving reminder of the true nature of this journey, one of sovereignty, wisdom, and self-awareness. You will feel your body relaxing as you read this book. You will feel yourself settling into a deeper level of connection with your being. Allow this, follow this. There is wisdom, beauty, and comfort in these pages."" - Rachel Singleton, transformative coach and creator of The Beautiful Feeling Podcast ""The Wiser Woman's Guide to Perimenopause and Menopause touched me deeply with its timeless wisdom. This book would have been incredibly supportive when I went through menopause more than a decade ago, yet the gifts that Tania shares are valuable throughout our life-cycles. As I read the book, I felt strongly connected to the eternal Wiser Woman within. I highly recommend this book to women of all ages, especially those wanting a calmer and more soul-led experience of perimenopause and menopause."" - Ellen Friedman, PT, MA, Three Principles practitioner ""This is a book that's at once profoundly practical and deeply insightful. Tania's knowledge and understanding of her subject allows her to strip away misunderstanding and leave us with a completely fresh perspective on menopause (and health in general). It's light years away from the current, all-pervasive, fear-based narrative around menopause, and after reading the book (twice!) I feel a renewed sense of relief and trust in my body, and a fresh excitement as I step into my Wiser Woman years. If you haven't explored Tania's work yet, I can't recommend it enough."" - Vivienne Edgecombe, transformative coach, author of Already Complete: Beyond the Myths of Childlessness"

When you read this book, if you allow the love it is written with to automatically fill your heart, I'm certain you'll wake up to the guidance of your true self far sooner than I did. As a result, you'll have the opportunity to enjoy midlife and beyond in ways you probably haven't even imagined possible. What a gift! - Dr. Anne Curtis, sexual therapist and permaculture designer, retired family doctor and psychotherapist This eye-opening, compelling, and transformative book is much more than a guide to relieve perimenopause and menopause symptoms. Tania shines light on the current narrative around women's health and offers a profound and truthful message, allowing women to take back their power and reconnect to their innate wisdom and ability to heal. It's a gorgeous, hopeful, and inspiring read! - Deborah Binun, BSc, MA, MBACP, psychotherapist and author of The Missing Peace in Childbirth Menopause has come to be viewed as a time in a woman's life when the body is failing - a time when women are destined to suffer or medicate their way through. However, there are wise women who know better and do not fall for this narrative. Women who understand this transition at a much deeper level. Tania is such a woman. She provides us with a loving reminder of the true nature of this journey, one of sovereignty, wisdom, and self-awareness. You will feel your body relaxing as you read this book. You will feel yourself settling into a deeper level of connection with your being. Allow this, follow this. There is wisdom, beauty, and comfort in these pages. - Rachel Singleton, transformative coach and creator of The Beautiful Feeling Podcast The Wiser Woman's Guide to Perimenopause and Menopause touched me deeply with its timeless wisdom. This book would have been incredibly supportive when I went through menopause more than a decade ago, yet the gifts that Tania shares are valuable throughout our life-cycles. As I read the book, I felt strongly connected to the eternal Wiser Woman within. I highly recommend this book to women of all ages, especially those wanting a calmer and more soul-led experience of perimenopause and menopause. - Ellen Friedman, PT, MA, Three Principles practitioner This is a book that's at once profoundly practical and deeply insightful. Tania's knowledge and understanding of her subject allows her to strip away misunderstanding and leave us with a completely fresh perspective on menopause (and health in general). It's light years away from the current, all-pervasive, fear-based narrative around menopause, and after reading the book (twice!) I feel a renewed sense of relief and trust in my body, and a fresh excitement as I step into my Wiser Woman years. If you haven't explored Tania's work yet, I can't recommend it enough. - Vivienne Edgecombe, transformative coach, author of Already Complete: Beyond the Myths of Childlessness

Author Information

Tania Elfersy has a passion for revealing rarely discussed truths about women's life-cycle events.She is a transformative coach, speaker, writer and educator. Since 2015, Tania has been supporting women through perimenopause and menopause, allowing them to reach natural symptom relief, and a greater sense of well-being.Through her work, Tania busts through the myths about midlife women's health that keep women disempowered and searching for external fixes. As she outlines in her latest book, The Wiser Woman's Guide to Perimenopause and Menopause, our hormones aren't getting it wrong, and our bodies don't lose their innate wisdom when we reach a certain age! We already have everything we need to journey through midlife change in good health and with peace of mind.Tania is also the co-author of an award-winning book on motherhood, Purple Leaves, Red Cherries. The book, which includes 48 short-stories and beautiful illustrations, provides an honest and heart-warming look at how motherhood impacts women's lives. The book makes a perfect gift for new moms, offering inspiration and allowing them to feel less alone.Read Tania's popular blog on perimenopause and menopause and find out more about her work at thewiserwoman.com

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