Overview

"""The Winning Edge"" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train smarter, prevent overtraining, and recover efficiently. ""The Winning Edge"" empowers athletes to become their own performance coaches, leveraging data-driven insights to propel them towards athletic victory."

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9783384278593

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