Overview

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biography Crying at night if you want to Making friends with your nightmares Using Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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9781573248136

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Reviews

"""Just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep."" —Deepak Chopra, author of Perfect Health   “As a person who has suffered from insomnia, I have only one thing to say—these ideas really work!” —MJ Ryan, author of Attitudes of Gratitude   “Whether you have trouble sleeping or not, you will find something in Janet Kinosian’s book to help you rest easier and gain refreshment. A GREAT Book! Read it and share it.” —Carmen Renee Berry, author of Your Body Never Lies   “The Well-Rested Woman is an exceptional guide to the sacred, restorative realm of sleep. Read this book and be rejuvenated!” —Judith Orloff MD, author of Dr. Judith Orloff’s Guide to Intuitive Healing   “This is a powerful prescription for overcoming the sleep deprivation that plagues so many women. Each page highlights the best of what both traditional and alternative medicine have to offer.” —Deborah Kesten, author of Feeding the Body, Nourishing the Soul"

Just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep. -Deepak Chopra, author of Perfect Health As a person who has suffered from insomnia, I have only one thing to say-these ideas really work! -MJ Ryan, author of Attitudes of Gratitude Whether you have trouble sleeping or not, you will find something in Janet Kinosian's book to help you rest easier and gain refreshment. A GREAT Book! Read it and share it. -Carmen Renee Berry, author of Your Body Never Lies The Well-Rested Woman is an exceptional guide to the sacred, restorative realm of sleep. Read this book and be rejuvenated! -Judith Orloff MD, author of Dr. Judith Orloff's Guide to Intuitive Healing This is a powerful prescription for overcoming the sleep deprivation that plagues so many women. Each page highlights the best of what both traditional and alternative medicine have to offer. -Deborah Kesten, author of Feeding the Body, Nourishing the Soul

Author Information

Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.

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