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OverviewYou've heard t d b ut a m ll n t m before: Br kf t th most m rt nt m l of th d . Well, t' tru ! If u want t g t th m t ut f your morning m l, m k ur t include plenty of protein and have your meal prep intact. B packing or canning or storing n th r t n early, u'll give ur lf an extra b t f nutrients that'll k u full, h , nd energetic thr ugh ut th d . Pr t n n d v r by nd v du l d nd ng on calorie nt k and t v t levels. A rd ng to th Dietary Gu d l n f r Americans, f r the average man w gh ng 200 und (90.7 kg) nd eating b ut 2,500 calories d l , r t n requirements can range from 63-188 gr m . Meanwhile, for th v r g f m l weighing 150 pounds (68 kg) nd t ng b ut 2,000 l r r d , r t n needs r ng b tw n 50-150 gr m d l . If you want to get the best of your well plated meals, this compilation by Lisa Pens would be a perfect read. The Well Plated Cookbook contains recipes that will not only fight diseases, and achieve mind blowing results but are very easy and nice to prepare. Full Product DetailsAuthor: Lisa PensPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.200kg ISBN: 9798520279655Pages: 144 Publication Date: 13 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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