Overview

L w- rb h dr t d t restrict carbohydrate n um t n relative t th v r g d t. F d h gh n rb h dr t (e.g., ug r, bread, pasta) r l m t d, and r l d w th f d nt n ng a h gh r r nt g f fat nd protein ( .g., m t, ultr , fish, shellfish, gg , h , nut , nd seeds), as w ll as l w rb h dr t f d (e.g. n h, k l , h rd, ll rd , and other f br u vegetables). Th r a l k of t nd rd z t n f h w mu h rb h dr t , l w- rb h dr t d t mu t have, nd th h complicated r r h. On definition, fr m th Am r n Academy of Family Physicians, specifies l w- rb h dr t d t having l than 20% rb h dr t nt nt. There is n good v d n that low carbohydrate d t ng confers n particular h lth b n f t rt from w ght loss, where low-carbohydrate d t h v outcomes m l r to other d t , w ght loss is mainly determined b calorie r tr t n and adherence. An xtr m form f low-carbohydrate diet ll d the k t g n d t w first established as a m d l diet f r treating l . In th short nd m d um t rm, l t k ng a low-carbohydrate d t can experience m r weight loss than l taking a l w-f t diet. Su h l have v r l ghtl more weight l n t ll , u v l nt to r x m t l 100kcal/day, but that th advantage d m n h v r t m nd is ult m t l n gn f nt. Th Endocrine Society stated th t when l r nt k h ld n t nt b d -f t umul t n does n t r to b affected by v n v r pronounced changes in the amount f fat v . rb h dr t n th d t. Read This Book And Discover Tons Of Recipes to Lose Weight and Boost Your Metabolism

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