Overview

Feel overwhelmed, distracted, or tense even when nothing's visibly wrong? You're not alone. And you're not broken. In today's always-on world, many of us live in a quiet state of exhaustion. We wake already braced, scroll before we breathe, and carry tension we can't quite name. Attention is fragmented. The body is tight. Calm feels distant. The Way Back to Being: A 10-Minute Path to Calm, Clarity, and Presence is a gentle, science-backed guide to help you return to yourself - not through striving or perfection, but through presence. Rooted in neuroscience, contemplative wisdom, and lived experience, this book offers: - A step-by-step 10-minute daily meditation you can do anywhere - Research-supported tools for stress, anxiety, and overwhelm - One-minute resets for when life gets busy or difficult - Ways to calm the body, ground the breath, and meet the mind with kindness - A weekly plan to build a sustainable mindfulness habit without pressure Whether you're brand new to meditation or returning after burnout, this book offers a path that is simple, warm, and deeply practical. No jargon. No pressure. Just a few minutes a day that reconnect you to what's already here. If you're tired of pushing, and ready for something quieter, this book is your invitation. You don't need to master meditation.You just need to begin.

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