Overview

Th Orn h Diet a plan d v l d by Dr. Dean Orn h, a h n, r r h r, nd f und r f th Pr v nt v M d n R r h In t tut n S u l t , California. The l n nt ll a l w-f t, lacto-ovo-vegetarian d t th t f u n l nt-b d ngr d nt l k fru t , v gg , wh l gr n , and legumes. Other f d r l rm tt d n th l n, including r du t , egg wh t , nd l m t d amounts of n n-f t d r . According t th diet's r t r, simply w t h ng u ur eating pattern n r m t w ght l nd reverse th r gr n f hr n nd t n like prostate n r, h rt d , and d b t . It's d to w rk by t v t ng health-promoting genes wh l r v r ng g ng t a cellular l v l. The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet filled with fruits, veggies, whole grains, and legumes. However, it also restricts several healthy food groups and may increase your risk of nutritional deficiencies without proper planning. The vital Ornish Diet Cookbook Provides useful information as well as healthy recipes amidst others, that improves health and aids weight loss.

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