Overview

Th m l t r d t a l r -r tr t v d t. F r 3 d u n um nl 1,100-1,400 calories a d t set m l t m , w th n n k ng n b tw n. Th f ll w d b 4 d f h lth t ng w th ut th l w l r r tr t n . A a n -w k d t, t n h l u l mu h 10 und . Th l n l b r t d f r m r ub t nt l w ght l . The Vital Military Diet Cookbook contains several useful tips to help you out on the Military Diet, such as suitable meal plans, as well as Over 100 Delicious Home-made recipes to enjoy on the diet amidst others.

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