Overview

Menopause the t m th t marks the end of your m n tru l l . It's d gn d after you've g n 12 months without a m n tru l period. Menopause n h n n ur 40 r 50 , but the v r g g is 51 in th Un t d States. M n u a n tur l b l g l r . But th physical m t m , u h as hot fl h , nd m t n l m t m of m n u may d ru t ur l , l w r ur n rg r ff t emotional h lth. Th r are m n ff t v tr tm nt available, fr m lifestyle dju tm nt t hormone th r .Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The Vital Menopause Diet is here to lend a helping hand by providing a handful of useful tips to help ease your symptoms and improve your overall health.

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