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OverviewMany people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Vital Insulin Resistance Cookbook, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches Full Product DetailsAuthor: Leslie C FosterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 2.30cm , Length: 21.60cm Weight: 0.512kg ISBN: 9798523172427Pages: 444 Publication Date: 19 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: Temporarily unavailable  Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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