Overview

DO YOU WANT TO BOOST YOUR HEALTH AND WELL-BEING WITH THE POWER OF VEGANISM? A vegan-friendly diet is possible and delicious. In your hands, you have the complete guide to eating meals that are free of animal products but still contain the right high-fat, low-carbohydrate nutritional content to achieve ketosis. With Vegan Diet Cookbook for Beginners, you'll help health and weight loss because you'll change the way your body burns fuel. The Vegan Diet Cookbook for Beginners teaches you how to get started and stay motivated. You will have step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables such as Garlic Chard, Onion and Mushroom Soup, Avocado Fudge, and many other tasty recipes. In this cookbook, you will get: From breakfast to desserts, this cookbook offers plenty of variety so that there is always something new to try; All the benefits of the vegan diet, thanks to dozens of dishes that promote more incredible energy, better digestion and more balanced body weight. The Vegan Diet Cookbook for Beginners for beginners helps you: Prepare yourself - The introductory chapter walks you through the principles of a plant-based diet - and how easy it is to achieve a vegan diet; Cook - Recipes have serving sizes included so you can calculate macronutrients, essential vegan ingredients to have on hand So, what are you waiting for? Meet the vegan side of you, and your body will finally make friends with weight loss and wellness.

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9781802933536

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Mindy Salt was born in New Jersey. When she was young, doctors diagnosed her with heart problems, so her parents often took her to hospitals and doctors' offices for check-ups and examinations. Her childhood was quite lonely because she couldn't enjoy running and playing like all the other children. After all, she quickly became tired and felt palpitations. During her teenage years, she was lucky enough to be in a school where the teachers liked to organize Tai-Chi sessions, which they considered to be a good sport for the mind and body, so Jenny noticed that there was more to fun than running and that there were different ways of loving sport and life. Therefore Jenny became aware of her limitations and realized that she, is not her limitations and that all she had to do was open her mind and be more imaginative and curious to try different things. Mindy is now married, has two girls, and works as an assistant in a dietician's office. She is very familiar with the problems of heart disease and depression, which can occur in the long term in people who feel frail and consequently increasingly weak, so for years, she has used her free time to give advice and moral support to the American Heart Association. Mindy keeps fit by doing yoga, stretching, and taking long walks on the beach while listening to music. Although she doesn't say so as not to worry her husband, she often suffers from a lack of appetite, so even when preparing food for herself and her family, she prefers light, healthy food that doesn't weigh her down. She knows very well that healthy eating can save our lives.

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