The Use of the Self
Author:   Matthias F Alexander
Publisher:   Soul Care Publishing
ISBN:  

9781927077696


Pages:   144
Publication Date:   02 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Use of the Self


Overview

What if the way you hold yourself is quietly shaping your health, mood, and movement? F. M. Alexander believed it was - and dedicated his life to proving it. In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness. Though he passed in 1955, his method lives on through countless teachers and practitioners. The Use of the Self is the classic work that captures the heart of his technique - a timeless pathway to ease, balance, and better living.

Full Product Details

Author:   Matthias F Alexander
Publisher:   Soul Care Publishing
Imprint:   Soul Care Publishing
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.200kg
ISBN:  

9781927077696


ISBN 10:   1927077699
Pages:   144
Publication Date:   02 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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