Overview

A personal journey and toolkit to overcome depression The Upside Of Down is one young woman's memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with various natural therapies and concepts until she developed a toolkit that others could also use, to guide them out of the pit of negativity. This book recognises that there is no magic pill for depression, and that a holistic approach is required to permanently end the pain. It is packed full of tips and ideas on how to make small lifestyle changes in order to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives. AUTHOR: Tamra Mercieca is one of Australia's top writers, contributing to a number of publications, including Body and Soul in the Sunday Telegraph / Sunday Herald Sun and Women's Health and Fitness magazine. She also has her own Life Coaching column in Nature and Health magazine called 'Ask Tamra'. Seeing the benefits of Life Coaching during her own recovery, Tamra completed a certificate in Life and Business Coaching. She now works as an Advanced NLP coach, while also delivering motivational talks. REVIEWS: An essential need for anyone who has suffered from depression or know somebody who does. Practical, personal and inspirational. Lygia Barnett, editor of Women's Health and Fitness magazine This book provides inspiration and clear direction to those who need it most. Tamra is a breath of fresh air and role model to many, including myself. Sonia Heath nee Mills Olympic swimmer

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