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OverviewInt rm tt nt fasting h gained m v ul r t over th years and can be d m d a trend n th 21 t century. B u nt rm tt nt f t ng ff r th flexibility nd fr d m to t what you want, when u w nt (within ur eating w nd w), t h b m ul r m ng fitness nthu t . Th rk f this f t ng r h h v b n recognized v r the centuries. F t ng has b n a n tur l nd ndu d m th d of urv v l since th x t n f hunt r and g th r r . Dur ng n nt times, t was m bl t find food t t m , which wh ur n t r w nt r l ng d r d w th ut eating. Th tr t h become ul r n m r nd humans h v evolved to g f r n extended period w th ut t ng n th ng. It also encouraged du to th numerous h lth b n f t t provides. Alm t v r person wh aims t l and m nt n w ght h tr d nt rm tt nt f t ng at least once n th r life. If you w nt to lose w ght nd b n f t from th r health rk with th r h, this b k r ght u ur ll . It w ll r v d nf rm t n n how nt rm tt nt fasting works, wh u should d t, who can nd h uldn't d t, t f f t ng, nd h w to d t. It h v r th ng you need to kn w b ut intermittent f t ng a b g nn r. R d n to f nd ut m r . Full Product DetailsAuthor: Dr Daniel JamesPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.104kg ISBN: 9798517315953Pages: 80 Publication Date: 08 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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