Overview

This transformative book offers a compassionate guide to understanding and healing the emotional wounds that linger from our past. It reveals how unresolved trauma, memories, and inner child wounds can affect our present relationships and well-being. Blending psychology, neuroscience, and mindfulness, the book provides practical tools and techniques for recognizing, processing, and releasing hidden pain. Readers will learn to reframe negative narratives, connect deeply with their inner selves, and find new paths to resilience and joy. Whether you seek personal growth or want to support others, this book encourages embracing your incomplete stories as a vital part of your journey toward wholeness. A perfect resource for anyone ready to confront their past, rebuild self-trust, and live more fully in the present.

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9798271381508

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