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than 10% f l r fr m f t. It also tends t b l w in r t n nd v r h gh in carbs w th b ut 10% nd 80% f daily l r , respectively. Ultr -l w-f t d t are mostly l nt-b d nd l m t ur nt k f animal products, u h gg , meat, and full-f t dairy. High-fat plant f d n lud ng extra virgin l v oil, nut , and avocados are l ft n restricted, v n though th 'r g n r ll r v d h lth . Th n be problematic, as f t serves v r l important functions in ur b d . It's a m j r source of calories, bu ld ll m mbr n and h rm n , nd helps ur body b rb f t- lubl v t m n like v t m n A, D, E, nd K. Plus, f t m k food t t g d. A d t very l w n f t g n r ll n t pleasurable n that's m d r t or h gh n th nutr nt. Nonetheless, tud show th t n ultr -l w-f t d t m have v r m r v b n f t against several r u conditions. F r decades, ff l dietary guidelines h v dv d l t t a low-fat d t, n wh h f t accounts for r und 30% f ur d l l r nt k . Y t, many tud suggest th t th way of eating is n t the most ff t v strategy f r w ght loss n the l ng t rm. Th l rg t nd l ng t tud show nl m n m l r du t n n w ght and n effects on heart d or cancer r k. H w v r, m n proponents of low-fat d t l m ng th t th r ult are flawed, th consider th 30% recommendation f r f t nt k n uff nt. In t d, they suggest that for a low-fat diet t b ff t v fat h uld m k u no m r th n 10% f ur d l calories. A l w-f t diet a diet that r tr t the d l n um t n f d t r f t from n m l and l nt ur . In a l w f t diet, 15% of t t l l r h uld come fr m fat, which n d r d as l w. An th ng l th n r u l t 10% of total l r constitutes an ultra-low f t diet. The n w fat nt k gu d l n allow tur t d fats n um t n no m r th n 10% f calories, nd tr n f t n m r than 1% f l r , and urg t r l tur t d fats w th m n and l un tur t d f t . H w v r, you can tweak th numb r nd customize ur d t plan to u t ur m d l nd t n r f r w ght l r ur d t r' ugg t n. B f r m v ng to a low-fat diet for weight l , let us look t a few facts b ut a low-carb d t versus a low-fat diet.

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