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OverviewFull Product DetailsAuthor: Claire MaxtedPublisher: Bloomsbury Publishing PLC Imprint: Bloomsbury Sport Dimensions: Width: 21.00cm , Height: 2.50cm , Length: 23.50cm Weight: 0.454kg ISBN: 9781399411301ISBN 10: 1399411306 Pages: 224 Publication Date: 12 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsWhy run ultras? What kit do you need? Where can you train? Different types of ultra Most common mistakes not to make! Training plans - from 50k to 160k (100 miles) Women’s training Tackle the terrain Stay safe Start to navigate Recover faster Get faster Run further Cross-training Races! See the UK through ultra running - top 10 destinations for trail running in Britain See the world through ultra running - top 10 beginner races around the worldReviewsAn accessible, inspiring and comprehensive guide to this amazing sport of ours * Damian Hall, ultra runner and journalist * This world needed this book and we needed Claire to write it!! Nobody knows ultra running like she does * Vassos Alexander, author of Don't Stop Me Now * An accessible, inspiring and comprehensive guide to this amazing sport of ours * Damian Hall, ultra runner and journalist * This world needed this book and we needed Claire to write it!! Nobody knows ultra running like she does * Vassos Alexander, author of Don't Stop Me Now * Essential tips and advice, delivered in a down to earth, unpatronising and uplifting way ... I challenge anyone not to sign up for their first or next race after reading this amazing book! * Chrissie Wellington OBE, four times Ironman Triathlon World Champion * For anyone wanting to start ultra running, or even those who already do ultra running, this book covers everything you need to know - Claire has been there, done that and got the t-shirt! * Billy Bland * Author InformationClaire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at www.wildgingerrunning.co.uk Tab Content 6Author Website:Countries AvailableAll regions |
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