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Description: We all know that we are what we eat. The food that we eat affects our health, our weight, and how much time we spend on Earth. But how about the environment? Eating plant-based foods is a great way to help not only your body but the entire planet. The impact of animals on the earth is tremendous and moving toward a plant-based diet will mean taking much-needed steps for a better future. Many people have heard of a plant-based diet and think that it is only for vegetarians. However, the truth is that a plant-based diet is not just for vegans. It is for everyone, even the meat-eaters because it will mean taking better care of health, being more environmentally friendly, and helping to save animals. An estimated 100 pounds of fat are removed from the human body if the person switches to a plant-based diet. Also, people who follow a vegetarian diet have generally lower rates of diabetes and heart disease compared with meat-eaters. Furthermore, it is more cost-effective to follow a plant-based diet. A plant-based diet does not require a lot of special food preparation. People can still eat fast food and fine dining on this diet because the food is vegetable- or fruit-based. Also, there is no need to cook two meals when eating with a partner who eats meat. Plant foods are compatible with all other foods. For example, vegetables are usually eaten with the non-vegetarian at dinner. There is no need to make separate food dishes when eating with meat-eaters. If you are planning to adopt plant-based foods and want to know how to start, this book will guide you through a period of adjustment. Taking a few weeks to get used to the new diet is vital for transitioning to a plant-based diet with great success. The book will also lead you through a variety of delicious and easy recipes that are perfect for the plant-based diet. Many of the recipes can be adapted to fit with any food preference you have such as animal-free, dairy-free, gluten-free, or other allergies. This book will help you understand the most essential tools you need in order to make a clean change to your diet. It will help you make the right decisions for your health and that of the planet. This book is meant for anyone who is interested in adopting a plant-based diet, even if it only ends up being for a few days or weeks. When people kick off their meat-eating habits, they are often surprised at how much better they feel. People are often surprised at how great they feel when they give up meat for plant foods and without animal fats in their diet. The foods that are recommended in this book are actually scientifically shown to reduce the risk of many serious diseases. It has been proven that a plant-based diet reduces the risk of heart disease, obesity, diabetes, and cancer. So what are you waiting for? It is time to improve the environment, improve your health, and change the world by adopting a plant-based diet. Get your copy today and start making the most of life!

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9781914300219

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