Overview

The food we eat contributes to our long-term health. Eating unhealthy foods cause many health problems, including some severe heart-related diseases, so the diet you adopt should be chosen carefully. Eating food as per the Mediterranean diet is one of the healthiest diet patterns in the world. It is an eating pattern that focuses on eating whole foods full of fantastic flavor. It is a diet abundant in whole grains, fruits, olive oil, vegetables, and legumes. It features protein. The diet might vary by region and country so that it might have a little variation. However, it mainly consists of a sufficient intake of legumes, vegetables, fruits, beans, nuts, grains, fish, and olive oil. It includes a low intake of meat and dairy foods. There are numerous benefits associated with this diet, like a healthy heart. Those who consume healthy fats, fish, and whole grains not only experience decreased heart risks, depression, and dementia. According to the Mediterranean diet, eating leaves little space for processed foods and unhealthy junk, leading to issues like being obese and overweight. This cookbook covers: - Introduction to Mediterranean Diet - Breakfast Recipes - Snacks, Sides and Appetizers Recipes - Lunch Recipes - Dinner Recipes - Desserts Recipes You do not need to have a calculator for this diet. Instead of struggling with the numbers, all you have to do is swap the bad fats with healthy ones. Learn more about the Mediterranean Diet. Buy this book now!

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