Overview

Do you want to lose weight and get your metabolism back on track? Your customers will undoubtedly find the most comprehensive collection of Mediterranean diet-based recipes in this fantastic handbook! You've probably heard of the Mediterranean diet, but are you aware of the scientific studies that support it? Including a wide variety of plant-based meals, healthy fats, healthy grains, and, of course, a glass of red wine. Top medical professionals and specialists, on the other hand, follow the Mediterranean diet to a large extent. The Mediterranean diet is nutritionally well balanced, diversified, and full of color, taste, and consistency, as demonstrated by this perfect plate. It is important to note that the Mediterranean diet is not a low-fat diet. Fat is encouraged, but only in healthy forms such as monounsaturated and polyunsaturated fats. Although the Mediterranean diet is predominantly plant-based, it is not vegetarian. Fish, shellfish, and a little chicken are OK, but healthy grains, fruits, vegetables, and legumes should always come first in a meal. This cookbook has plenty of content including: Breakfast recipes Lunch recipes Dinner recipes Snacks recipes And much, much more! Scroll up and click the BUY NOW button to jumpstart your new way of life!

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9781802155327

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