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OverviewThe Ultimate Mediterranean Cookbook is a cookbook that will take you on a tour of the greatest cuisines of the Mediterranean, from Spain to Turkey to Greece. This is not just another cookbook and it's not just another recipe book. The Mediterranean diet is a high-protein, moderate-carbohydrate, and low-fat diet that has been shown to help with weight loss and heart health. The Ultimate Mediterranean Cookbook is a must-have for every kitchen. One of the best ways to improve your health is to eat foods that are full of nutrients, antioxidants, and phytochemicals. For the past decade, I have been following Dr. Esselstyn's recommendations as a way of living a healthy lifestyle and it has changed my life. Although you can live a healthy life without following the Mediterranean diet, it's highly beneficial if you're trying to live a healthier lifestyle. The Mediterranean diet is based on fruits, vegetables, whole grains, nuts and legumes. This book covers: - Breakfast - Lunch - Dinner And much more! The Ultimate Mediterranean Cookbook is a cookbook that includes over 40 recipes from the Mediterranean Region. Studies have shown that the Mediterranean diet is a great way to reduce the risk of getting certain cancers and having heart disease. The Mediterranean diet consists of lots of vegetables, legumes, fruits, nuts and fish. The Ultimate Mediterranean Cookbook is an essential cookbook for anyone who enjoys preparing classic Mediterranean dishes. The Mediterranean diet is a great way to improve your health, and it's easy to follow. It consists of unrefined foods that are low in refined sugars, and high in vegetables, protein, healthy fats and fibre. When people ask me what I'm reading, I always recommend The Ultimate Mediterranean Cookbook because it's one of the most comprehensive cookbooks around. The Mediterranean diet consists of a diet based on vegetables, fruits, whole grains and lean proteins. Full Product DetailsAuthor: Julia SarkisPublisher: Julia Sarkis Imprint: Julia Sarkis Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.327kg ISBN: 9781914220913ISBN 10: 1914220919 Pages: 116 Publication Date: 02 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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