Overview

Th M r M th d, also known as th FX M r Cur , tr nd ng th d , but this w f t ng nd l v ng has actually b n r und f r more than a ntur . It w r t d n 1901 by Dr. Fr nz X v r M r, per th Original FX M r w b t . At t r , th FX M r Cure b l v th t the key t ur h lth nd b ut starts n our guts. This last part tu ll spot n. But the FX M r Cur has evolved into th M r M th d, which n w touted at VivaMayr, a group f luxury w lln in Au tr . The main premise of the Mayr Method is that good health starts with a healthy gut, so the diet seeks to improve digestion through alkaline foods, mindful eating, and other behavior changes. We know gut health is important and science is just scratching the surface on how it may influence everything from our mood to our weight. Nurturing the gut with lots of whole foods and more mindful eating practices is definitely a smart move. In addition, the Mayr Method's emphasis on slowing down and savoring our meals, eating when relaxed, and tuning into your fullness cues can be effective strategies to help with digestion and making healthier food choices. However, while alkaline foods certainly have health benefits, your body already does a great job of regulating pH on its own, so you don't necessarily need to follow an alkaline diet to reap those benefits. The Mayr Method also discourages drinking during meals because it dilutes digestive enzymes, but research has shown that water during meals can help curb weight gain by preventing overeating.

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