Overview

In this, the sequel to her bestselling book, Heal Your Gut, Mind and Body, Dimple Jangda Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software. Unwraps five powerful healing tools—Time, Space, Nature, Sound, and Energy. Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles. In sharing these codes and powerful game-changers, Dimple brings you closer to the source of healing, so you can become the master of your body, health and destiny. Accessible and comprehensive, this book will help you unlearn old habits, learn new health protocols and become the healthiest, happiest version of yourself, so you can live a more powerful now.

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9780143477426

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Dimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health. She started Prana Healthcare centre in 2017 with a team of Ayurvedic doctors, therapists and biotech researchers. Prana was featured as a case study by Routledge, Taylor & Francis publication, UK, in their book Doing Business in South Asia. Dimple has received several honours, including Asia Iconic awards, Business World—Future Masters and Times Brand Icon 2021. She was recognized as ‘40 most influential under 40’ by the Indian Achievers Club.

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