Overview

Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading scientists. 'Finally, a resource that treats light therapy with the scientific rigor it deserves' Dr Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook Light has the power to heal your body and optimise your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life. You'll discover how to: - combat skin aging, wrinkles, and cellulite to look years younger - accelerate wound and injury healing, reduce pain, and improve joint health - enhance fat loss and improve overall metabolic health and hormonal health - support mitochondrial health, overcome fatigue, and improve energy levels - improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery - enhance cognitive function and trigger neuroprotective mechanisms for brain health - activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration - fight chronic inflammation, combat hair loss, and improve immune function But knowing the benefits isn't enough - you need to know exactly how to get them. The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results - determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective. Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.

Full Product Details

9780349447063

Table of Contents

Reviews

What impresses me most is how this book connects photobiomodulation to skeletal muscle health at the cellular level. The section on optimising recovery from strength training, improving performance, and speeding up the rate of tissue healing and regeneration are eye-openers for anyone serious about body composition and performance. Finally, there is a resource that treats light therapy with the scientific rigor it deserves. -- Gabrielle Lyon * bestselling author of FOREVER STRONG and THE FOREVER STRONG PLAYBOOK * Don't treat yourself with new anti-ageing modalities that do not have adequate science supporting their use. That is why it is so important that we health enthusiasts read The Ultimate Guide to Red Light Therapy-because the supportive science in this book is overwhelmingly positive. You don't want to miss out when you have the opportunity to differentiate good research from false claims. -- Joel Fuhrman, MD * president, Nutritional Research Foundation, bestselling author of EAT TO LIVE * Working with trauma's biological imprint, I've been searching for this exact resource. Ari Whitten and Michael Hamblin have created the definitive guide-synthesising complex photobiomodulation research into clear protocols that support nervous system regulation and cellular safety. This is hands-down the most comprehensive, scientifically rigorous manual for anyone serious about optimising their healing journey. -- Aimie Apigian, MD, MS, MPH * author of THE BIOLOGY OF TRAUMA * Ari Whitten has the genius ability to take the complexities of photobiomodulation and make it an easy-to-understand yet comprehensive read. The Ultimate Guide to Red Light Therapy is the perfect introduction for anyone new to this amazing therapy plus an invaluable and, no doubt, future classic practical resource for the established user. . . . A great book. -- Mark Cronshaw, B.SC (HONS), BDS, LDS, RCS, PHD * photobiomodulation expert and researcher *

Author Information

Ari Whitten, M.S. is the founder of The Energy Blueprint. He has been studying health science for over twenty years, and is a nutrition and lifestyle expert with a Bachelor of Science in Kinesiology from San Diego State University, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science in Human Nutrition and Functional Medicine. He also hosts the popular Energy Blueprint podcast.

Tab Content 6

Countries Available