Overview

Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research. Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research. Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to- Combat skin aging, wrinkles, and cellulite to look up to ten years younger Lose fat at nearly twice the rate as with diet and exercise alone Improve hormonal health and combat hair loss Fight pain, reduce inflammation, overcome fatigue, and improve energy levels Increase strength, endurance, and muscle mass Boost the rate of wound and injury healing He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five ""bioactive"" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective. Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.

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Table of Contents

Reviews

“What impressed me most is how this book connects photobiomodulation to skeletal muscle health at the cellular level. The section on optimizing recovery from strength training, improving performance, and speeding up the rate of tissue healing and regeneration are eye openers for anyone serious about body composition and performance. Finally, a resource that treats light therapy with the scientific rigor it deserves.”—Dr. Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook “Don’t treat yourself with new anti-aging modalities that do not have adequate science supporting their use. That is why it is so important that us health enthusiasts read The Ultimate Guide to Red Light Therapy—because the supportive science here is overwhelmingly positive and you don’t want to miss out when you have the opportunity to differentiate good research from false claims.”—Joel Fuhrman, MD, president of the Nutritional Research Foundation, 7x NYT bestselling author “This is hands-down the most comprehensive, scientifically rigorous manual for anyone serious about optimizing their healing journey.”—Aimie Apigian, MD, MS, MPH, national bestselling author of The Biology of Trauma “Ari Whitten has the genius ability to take the complexities of photobiomodulation & make it an easy to understand yet comprehensive read. It's the perfect introduction to anyone new to this amazing therapy plus an invaluable and no doubt future classic practical resource for the established user.”—Dr. Mark Cronshaw, B. Sc (Hons), BDs, LDS, RCS, PhD, photobiomodulation expert and researcher “We are so lucky to have this amazing book to guide our use of red light therapy (PBM). It will be a huge asset in my preventive cardiology practice where questions about PBM are daily inquiries. It is the definitive guide to health and healing using one of the most exciting biohacks available. Bravo.”—Joel Kahn, MD, FACC, founder of the Kahn Center for Cardiac Longevity “Ari has brought his deep dive approach to the world of light therapy. Finally, a book that explores what we know and what we don't know and explains the science in an understandable way to help both clinicians and patients make the best choices for their individual needs.”—Eric Gordon, MD, president of Gordon Medical Research Center “Ari Whitten’s revised edition is a must-read for anyone serious about natural healing and optimal performance. His research-driven insights into red and infrared light therapy illuminate a simple, powerful path to better health. This book blends science with practical application beautifully. I highly recommend it.”—Dr. Jack Wolfson, cardiologist and founder of Natural Heart Doctor “I’ve followed photobiomodulation research for over a decade, and this is the most complete and accurate and actionable resource I’ve ever seen. Amazing work!”—Mike T. Nelson, MSME, PhD

Author Information

Ari Whitten, M.S. is the founder of The Energy Blueprint. He has been studying health science for over twenty years, and is a nutrition and lifestyle expert with a Bachelor of Science in Kinesiology from San Diego State University, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science in Human Nutrition and Functional Medicine. He also hosts the popular Energy Blueprint podcast.

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