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OverviewFitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details. The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available? - Daily Activity - What are the heart rate zones? - What should I know about adventures? - What are different adventures? - What should I know about challenges? - What is the UnitedHealthcare Motion Program? - Food, Weight & Calories - How do I set a weight or body fat percentage goal? - What should I know about food scanning? - How does Fitbit estimate how many calories I've burned? - How do I start a food plan? - How do I monitor my progress? - How do I log food? - How do I see my macronutrients breakdown? - Do I have to add every ingredient in a meal? - What is a Calorie Deficit? - How do I set a goal for water intake? - Sleep - What should I know about sleep stages? - How does my Fitbit device automatically detect my sleep stages? - What does each sleep stage mean? - How do I see my sleep stages? - How do I use the sleep stages benchmark? - How can I see the start and end times for my sleep stages? - Can this tell me if I have Apnea or any other sleep disorder? - How does Fitbit estimate how much sleep I need? - Health - What is female health tracking in the Fitbit app? - Why should I use the female health tracking feature in the Fitbit app? - Fitbit Pay - What is Fitbit Pay? - What banks support Fitbit Pay? - How does Fitbit Pay work? - Which Fitbit devices work with Fitbit Pay? Full Product DetailsAuthor: Quick Guides TeamPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.136kg ISBN: 9781719812276ISBN 10: 1719812276 Pages: 86 Publication Date: 19 August 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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