Overview

The Ultimate Anti-inflammatory Diet Cookbook is the perfect guide to getting started. Inflammatory states are the basis of almost all the most common ailments and diseases.But why does inflammation stabilize in our body? It is due to our lifestyle: it is mostly food errors, a sedentary lifestyle, but also the pollution of our cities, smoking and poor sleep hours to activate it. A balanced diet can prevent chronic inflammation and protect health and well-being over time. You Can Expect: Cooking tips and combinations of foods with low glycemic load Advice on how to drastically reduce saturated fats and eliminate hydrogenated fats. New Recipes that offer varied and balanced meals that you can enjoy with your family. Meal ideas help you increase the consumption of vegetables and instead moderate the consumption of proteins that, if in excess, inflame and can cause constipation, overweight, bad mood, bad breath, and excessive sweating. And much more. So, The Ultimate Anti-inflammatory Diet Cookbook is the right diet to achieve and maintain your healthy weight.

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9781803430256

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