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OverviewThe Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts. It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets. Full Product DetailsAuthor: Roy D ReedPublisher: Roy D. Reed Imprint: Roy D. Reed Dimensions: Width: 21.60cm , Height: 1.10cm , Length: 27.90cm Weight: 0.499kg ISBN: 9781804768310ISBN 10: 1804768316 Pages: 210 Publication Date: 30 June 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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